RECOVERY-BASED TRAINING: THE SMARTER APPROACH

For decades, the concept of "no discomfort, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, lifting much heavier, and running much faster. But in recent times, a shift has been quietly improving the health and fitness landscape. Recovery has entered the limelight, not as an afterthought, but as

March is a month of clean slates and renewal, and there is no far better time to concentrate on your health and wellness and official source health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to use complimentary examinations to any individual looking for alternative pain relief and lasting wellness solu